# Sizing Chart

**HOW TO MEASURE \| WRIST**

Using a tailor's tape, measure the circumference of your wrist just below the bend (flat area).  A piece of yarn or string will work as well.  Mark the spot.  Lay flat.  And measure with a ruler.

If your wrist circumference is **less (<) than 7 in.**, choose the Small/Medium size.

If your wrist circumference is **7 in. or** **greater (>) than  7 in.**, choose the Large size.

**HOW TO MEASURE \| MP BAND**

Using a tailor’s tape, measure the circumference of the body area where you want to wear the Multi-Position Band. A piece of yarn or string works as well.  Mark the spot. lay flat and measure with a ruler.

BICEPS: Measure relaxed arm just above your bicep

FOREARM: Measure the largest area of your relaxed forearm

CALF: Measure leg just above your calf

**Circumference:                                 Purchase the MP band:**

8” and 10”                                            XS

10.5” and12”                                        Small

12.5” and14”                                        Medium

13.5” and16”                                        Large

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